Richie is a yoga and performance coach with a client roster that reads like an A-List party guest list. After suffering a series of injuries in his former career on the rugby pitch, Richie made the life-changing transition from athlete to coach. He is now an XPT Master Coach with training methods that combine meditation practices with his life-long passion, yoga.
MINDFULNESS & WELLBEING
at
Opportunities to switch off whilst on a Greek island are important. With an emphasis on meditation workshops, breathwork sessions and your general wellbeing, there’s no denying that you’ll be able to relax and reset during the week.
MEDITATION
with
MAUDE HIRST
Former actor and now a leading wellness practitioner based in London with a meditation app, Maude runs a virtual members club for the mind, retreats and private mentorships. Maude’s classes deliver empowering internal experiences and encourage others to reconnect with their intuition to improve wellbeing.
MAUDE HIRST
Join Maude for a variety of meditation classes designed to get your mind away from the outside world and seek connection within.
Making Meditation your Superpower
In a world full of distractions and with our attention spans getting shorter, there has never been a more crucial time to prioritise space and silence. By harnessing the power of the mind and breath through meditation, you can learn to better navigate the world. Building a powerful internal toolkit that can support you with stress, overwhelm, sleep and success.
Intuitive Whispers Meditation
Switch off from the busy, anxious mind and connect to the wise intuition of your body. A meditation that will silence external voices and unlock your internal guidance.
MAUDE HIRST
Theta Healing Meditation
A guided meditation journey into the Theta Brainwave – to experience healing through deep body awareness and energy. Expect binaural beats, breathwork and guidance into the beautiful depths of yourself.
Evening Meditation
A deeply calming meditation that will allow you to unwind, relax and drift into the most peaceful internal space in preparation for sleep. Slow down, breathe deep and let go!
PACE Week Round Up
A space to integrate all of your experiences from this week and understand how to take these practices home. A space to share, ask questions and close the incredible week together.
ENERGY HEALING
with
SAMA TRINDER
Sama is an energy healer, yoga therapist and the founder of Bhuti at Bingham Riverhouse. Bhuti is an ancient Sanskrit word that means wellbeing, and Sama’s mission is to bring you home to your self, help you feel connected to your body and free you to thrive.
SAMA TRINDER
At PACE, Sama will be hosting a series of unique and transformational energy healing sessions.
I Am Love
Voice activation to dissolve blocks, move you out of your head and into your heart, clear channels of communication and discover your true voice. With our voices we can create our own sound healing.
I Am Joy
Shift and shake off stuff with an energy raising session including somatic movement and ecstatic dance to shift your frequency and expand into an unbounded state of joy.
I Am Still
Unlock your deepest desires with an internal journey, combining journalling, somatic movement, trauma release and breathwork to get still and discover the calling of your soul.
Introduction to Reiki
An introduction to reiki, to enable you to tap into your own healing power. This is a brief introduction with some practice for you to have a taster of your own healing power and enable you to try it on one another.
BREATHWORK
with
RICHIE NORTON
RICHIE NORTON
Richie will be bringing a fusion of dynamic flows and breathwork exploration to PACE, hosting a series of workshops to help you deepen the connection between mind and body.
Breathe & Flow
A breathwork masterclass where you will learn wellbeing hacks that will help your mood, energy, sleep and recovery. This will then flow into a mindful movement session that will release and unlock a stiff body, mobilise your joints, stretch you out and relax a busy mind.
Unwind & Release
A gentle progression that will explore your full range of movement and improve the way you breathe whilst training. You will explore with yoga postures and functional mobility to leave you feeling recharged and full of all the good vibes.
Focus Your Mind & Fire Up The body
A free-flowing and dynamic session that uses your breathing to prime the system, helping your stability, bracing your frame, relieving tension, creating some fire and then unwinding into a full recovery, leaving you in a deep state of zen.
Breath Exploration & Body Unlock
Expect a combination of breathwork to take you on an experiential journey, then move through a mixture of flows that will work your full body. A mindful movement practice that ends in a deep state of relaxation. Bring an open mind and playful energy.
SOUND HEALING
with
HOLLY HUSLER
From performing pop tunes in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at festivals across the globe, Holly’s journey eventually led her back to her musical roots. Her deep desire lies in helping others find connection and inner peace through yoga and sound healing.
HOLLY HUSLER
At PACE, Holly will be hosting three magical sound healing sessions.
Full Moon Sound Bath
Nothing to do but get into your PJs, lie down under a blanket, close your eyes and relax under the evening stars, as Holly weaves the healing vibrations of her crystal bowls and singing voice over and through you to bring harmony to your cells and prepare you for a deep and peaceful night’s sleep.
Manifesting Magic With Crystal Bowls
You’ll learn about: the power of thoughts, words and intentions, the law of attraction in creating your reality, the science behind sound healing, and how crystal bowls can help to manifest the life of your dreams.
Healing Harmonies
This fun and relaxed workshop is for you if you love to sing, or if you want to sing but feel a bit scared. You’ll learn about: the power of the voice as a healing tool, the significance of ‘Om’, and how certain sounds resonate with certain energy points in our body.
Juicy Unlocking Yoga & Magical Sound Bath
Holly and her partner Adam will guide you safely in unlocking areas of your body that hold tension through a journey of movement and sound.
ICE BATHS
with
KERI-ANNE PAYNE
Olympic Silver Medalist and Double World Champion for the 10km Open Water Marathon event, Keri-anne retired from competitive swimming and co-founded two businesses both based around open water swimming and coaching.
KERI-ANNE PAYNE
At PACE, Keri-anne will be hosting 45 minute ice bath sessions and supporting you on a journey towards embracing the cold in your daily life and after you leave Peligoni. Each session is crafted to help you not only overcome discomfort but also turn it into your unique source of strength and resilience.
BREATHWORK
with
ANTHONY MULLALLY
Anthony Mullally is a former professional rugby player with 200+ games, two World Cup tournaments and a Grand Final victory. Now a breathwork practitioner with a focus on bringing equilibrium to the body and mind, Anthony leads tailored sessions to help both optimise sporting performance, and bring the body back to balance.
ANTHONY MULLALLY
Anthony will be guiding a series of breathwork sessions designed to unwind the mind and establish a stronger connection with the body.
Performance Breathwork
A dynamic session, applying breath control techniques and apneas to influence breathing behaviours to optimise the physical and the psychological.
Restorative Breathwork
A deeply restorative guided breathwork and meditation. The aim of the session is to quiet the mind by moving the body into a deeply restorative state, signalling safety and allowing the body’s regenerative functions to do their job.
BREATHWORK & MOVEMENT
with
TAMARA HARNETT
A fitness and conditioning expert with a passion for teaching techniques for better body-mind balance, stress management and recovery. As a dedicated breathwork practitioner, Tamara uses a 360-degree approach, coaching individuals who want to improve their general health and fitness with a holistic methodology.
TAMARA HARNETT
At PACE, Tamara will be hosting breathwork sessions that pivot around connecting mind and body through accompanied movement.
Invigorating Breathwork & Restorative Movement
Embark on a transformative journey of self-discovery and relaxation, where you will explore conscious breathing techniques that promote mental clarity, stress relief and heightened awareness. Get ready to connect with your breath, move with intention, and embrace a renewed sense of vitality.
Breath Harmony Class
Exploration of mindful breathing and gentle movements, this session focuses on rhythmic breathwork techniques to harmonise mind and body. Complemented by subtle restorative movements, this class creates a soothing, introspective atmosphere, leaving participants with a renewed sense of tranquility and inner balance.
Energise & Flow Session
A dynamic fusion of invigorating breathwork and fluid restorative movements. The experience extends into purposeful, flowing movements, enhancing flexibility and releasing tension. Find excitement in the synergy of breath and motion, leaving the class revitalised and rejuvenated.
Mindful Breaths & Gentle Flow
Embark on a serene journey using intentional breathwork to foster inner calm and clarity. Paired with graceful, restorative movements, this session creates a peaceful ambience, allowing you to unwind and harmonise your mind and body.
Revitalise & Renew
A dynamic session designed to invigorate both body and mind. Seamlessly integrated with purposeful, flowing movements, this class encourages flexibility and the release of pent-up energy.
SOUND MEDITATION
with
IO PROJECT
Samantha Hall (aka DJ Goldierocks) founded IO Sound Project to create experiences full of love, ritual and hippie good vibes but with a contemporary attitude, so they’re accessible and meaningful to all. Through the use of gongs, percussion, singing bowls, mantra and visualisation, Sam encourages you to let go of what no longer serves you.
IO PROJECT
Sam founder of IO Project will be hosting sound meditation & mindfulness sessions across the week to help you let go, feel deeply relaxed, ready with an open heart for all the sparkly shenanigans of PACE week.
Sunrise Sound Meditation
Bask in the healing rays of the Grecian sun at this morning sound mediation surrounded by the lapping waves. Set your intentions for when you leave the retreat. Harnessing the energy of the morning sun, we’ll take you through a yoga nidra to be fully present in your body before leading you into an empowering visualisation, accompanied by singing bowls, healing crystals & gong to help manifest your dreams into reality.
Sunset burning ceremony
Using mantra, breathwork, palo santo and gongs we break up any stagnant energy & stress. The burning ceremony is a way of releasing the past, negativity, hurt, grudges, or regrets and focus on what is more significant to us- connection, expansion, playfulness. As the sun sets we let it all go… all that is left is the present moment.
IO Sound Project x Holly Husler Full Moon Sound Bath
Join us for an immersive evening bathed in the sound of gong & crystal bowls under the powerful, cathartic forces of the May flower full moon. Surrounded by candlelight, lying under the stars, cathartically let go of anything that is no longer serving you, energetically clear your path & leave the evening feeling lighter & at peace, ready for a deep & relaxing nights sleep.
MOBILITY & MOVEMENT
with
THE HAPPY PEAR
Dave and Steve Flynn founded The Happy Pear in 2004 envisioning a happier and healthier world. What began as a small vegetable shop evolved into an enterprise of plant-based products, best-selling cookbooks, a restaurant, sourdough bakery and an organic regenerative no-dig farm.
THE HAPPY PEAR
As well as their evening feast, the Happy Pear will also be hosting a handful of feel-good mobility and movement classes at PACE.
Animal Flow Mobility Session
Animal flow is a ground-based, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight workout. This fitness practise is designed to improve mobility, strength, and overall wellness through actions that mimic the movements of animals.
Mobility & Stretch Session
A mobility and stretch session inspired by yoga and calisthenic movement, this class will give your body a well-deserved stretch accompanied by gentle strengthening, leaving you feeling light and ready for the day ahead or a good night’s sleep.
PHYSIO
with
COTSWOLD PHYSIO
Jamie Hamment from Cotswold physio brings together techniques and approaches refined over 15 years in elite sport. Jamie offers sport and remedial massage, joint mobilisation and manipulation; helping his clients to achieve their performance and well-being goals. Jamie has led countless top-class rugby stars back to full fitness and beyond.
PHYSIO WITH JAMIE HAMMENT
Jamie offers sport and remedial massage, joint mobilisation and manipulation; helping his clients to achieve their performance and well-being goals. Throughout the week, Jamie will be providing 60-minute physiotherapy sessions helping to recharge your body and prepare you for your next challenge.
120€ for 60 minutes
DREEM DISTILLERY
Dreem Distillery is the brainchild of Hayley Dawes. Their range of organic CBD products are all designed to enable good sleep, which is one of three vital pillars of health and wellbeing allowing you to live life to your full potential.
DREEM AT PACE
Hayley will be hosting a variety of workshops focusing on managing anxiety and stress and the benefits of CBD. Additionally, she will be providing one-on-one hand massage treatments to offer personalised relaxation and relief.
TICKETS & INFORMATION
For £400, a PACE ticket includes a week’s club membership, paddleboarding, kayaking, all fitness and yoga classes, meditation and wellness workshops, and a complimentary daily driver service.
BOOK PACE MAY 2024
Accommodation for PACE must be booked through Peligoni. We have a range of beautiful villas and cottages to choose from. You can view available accommodation and book online here, or if you have any further questions about PACE, fill in the form below and our team will be in touch.
