Yoga & Pilates at PACE
A chance to take a step back from the hustle and bustle of the everyday and take time out to focus on you. Work across the week at your own pace through a multi-disciplinary offering of exciting wellness classes, workshops and events with the Oyogo team trainers, helping you to discover new ways of moving, breathing and connecting with your mind, body and soul.
RESTORE & RESET YIN YOGA
Take time to calm the body and the mind, with your chilled Yin Yoga session. Deep stretching, breath-work and meditation will help you unwind and refresh, leaving your body relaxed and your mind calm and clear.
WATER MANDALA 360 YOGA
Mandala Yoga is based around exploring the four elements to bring better self connection and grounding. Work towards rebalancing and grounding the body and mind in our Water mandala yoga flow, while you move around the mat and work deep into the hips & groin release tension and stress.
SUNSET SLOW FLOW YOGA
Set on the decks as dusk starts to set in, our Slow Flow class is an opportunity for you to find some time to explore and move into those spaces in the body and self that need some extra attention. A calm and steady breath-lead vinyasa flow with slightly more floor based postures, will give you slightly more time to work into asana postures and leave you feeling refreshed and de- stressed.
VINYASA FLOW YOGA
An energising and steady breath-lead vinyasa flow, giving you time and space to explore and move into those spac- es in the body that need some attention. Simply moving with intention, creating body and mind awareness and creating great self awareness in this moving meditation.
YOGA INVERSIONS WORKSHOP
Ever wanted to try a Yoga inversion posture or wanting to refine your form and technique, well this is the perfect space to explore, experiment and work towards mastering your inversion and arm balance posture.
Improve your overall flexibility, alignment and core strength. Different positions and movements combined with body weight and props makes for a fantastic form of exercise. Tune your posture, focus on your stabiliser muscles and help protect your body with the brilliant classes.
The mobility session is all about resetting an overworked body. Work through mobility and opening movements to find some additional space in the body. Perfect session for runners or people who do a lot of high intensity physical activity.
For PACE 2022, we also partnered with VARLEY. Varley creates contemporary-wear and active collections, designed to elevate your everyday. Clothes that give you the quiet confidence, to live your life on your terms.