Mindfulness & Wellbeing at PACE
Opportunities to switch off whilst on a Greek island are important. With an emphasis on meditation workshops, breath-work sessions, and massages by the sea, there’s no denying that you’ll be able to relax and reset during the week.
Richie Norton is an ex-rugby player turned human performance coach, yoga teacher, XPT Master Trainer and Founder of The Strength Temple. For PACE 2022, Richie hosted three breathwork workshops to improve your breathing mechanics, mobility, flexibility and functional strength.
AODHNAIT LOMBARD – CERTIFIED WIM HOF & OXYGEN ADVANTAGE INSTRUCTOR
Aodhnait’s background is a combination of neuroscience, performance athletics and biomechanics. For PACE 2022, Aodhnait and a member of her team hosted three 3hr workshops, focusing on breathing, cold exposure and mindset.
ROB DA BANK
For PACE 2022, Rob Da Bank hosted three Learn to Meditate workshops. Not only does this give you a basic knowledge of meditation and but it also left you with the ability to practise on your own. Rob teaches the One Giant Mind technique which is an effortless, easy to learn technique and could well result in lower stress levels, less anxiety, health benefits, better communication in relationships, increased energy and ability to focus more.
EMMA LUCY KNOWLES
Emma Lucy Knowles is a Clairvoyant and intuitive hands on healer, crystal reader, meditation teacher and author. For PACE 2022, Emma hosted three crystal healing workshops and meditation sessions.
IO SOUND PROJECT MEDITATION
For PACE 2022, Sam from IO Sound Project held guided sound meditation using gongs, singing bowls, mantra and visualisation techniques to help you truly let go.
OTO was founded by husband and wife team, Gemma Colao and James Bagley, who set up California’s first legal online CBD dispensary. For PACE 2022, OTO held one-to-one CBD sessions as well as gave a CBD cocktail masterclass for those interested in the healing powers of CBD.
MASAJ is a contemporary brand designed to combat the negative effects of city living. For PACE 2022, they held a week long pop up, allowing you to have a restorative massage by the Ionian Sea.