Cycling, Tennis & Fitness at PACE
Kickstart your summer with our high intensity fitness, cycling and tennis programme. In collaboration with our partners Oyogo, we have sourced some of the best instructors to whip you back in shape and expect none other than world-renowned experts to put you through your paces in cycling and tennis. Prepare to work hard and leave feeling amazing.
2022 LINE-UP
SIR CHRIS HOY MBE
For PACE 2022, Sir Chris Hoy MBE, multiple world and Olympic champion track cyclist, hosted 3 separate rides across the PACE week. Chris is one of Britain’s most successful Olympic athletes, with six gold medals and one silver to his name. There is nothing quite like cycling with one of the most successful Olympic male cyclists of all time.
HIIT CARDIO
A fun, sweaty, high-intensity workout based on cardio, conditioning and strengthening. Designed as a total body workout, this class mixes short, hard work sections interspersed with rest periods which will leave you energised and ready for the day ahead.
RUN & HIIT
This class will focus on building heat and intensity through cardio intervals mixed with running sprints to get that all over body workout. Let our expert trainer put you through your paces on hill sprints and circuits – challenging yet satisfying.
COMBO THEN COCKTAILS!
Double trouble! Join our master trainers Dottie & Mark to be challenged to the max in our combo class. Working through various circuit stations and using a mix of body weight and weighted moves to get a full body workout. Follow up the class with a well deserved cocktail!
STRENGTH & STRETCH COMBO CLASS
Stretch to strengthen – this class is designed to increase openness and build strength within those larger muscle groups to leave you feeling strong and mobile. Expect some stretching and mobility teamed with a sweaty workout!
CARDIO BARRE & BURN
Cardio Barre burn is a high energy, full body Barre class that will lift your heart rate and get you feeling the burn with this mix of dance, cardio, small free weights and Barre moves. Barre is a great way to focus on alignment as you move through micro moves and pulses to build strength and stability.
HIIT STRENGTH
This focuses on a variety of strengthening and toning exercises which focus on making you stronger, fitter and leaner, whilst developing your balance, coordination and posture.
DEADLIFTS & SQUATS
Join Mark to master your squat and deadlift technique and game! This mini workshop and workout is all about refinding form and alignment to achieve those fitness goals. A fun interaction one – not to be missed!
TONE & SCULPT
Based around barre and pilates principles is a high energy, full body class that will lift your heart rate and get you feeling the burn with this mix of toning and pulsing moves. A great way to focus on alignment as you move through micro moves and pulses to build strength and stability.
TENNIS
At PACE 2022, our astroturf courts were well-used. As they open up after a winter of hibernation, what better way to start off than a few hours a day of some fantastic coaching. Our programme will include cardio tennis, technical workshops, group tennis lessons and coaching – the perfect opportunity to get that tennis game back up to scratch before the summer.
TRIATHLON TAKEOVER X CORE COLLECTIVE
Challenge your resilience and test your fitness with Core Collective’s triathlon hosted by head trainer, Carl van Heerden. To get you ready, Carl will be running daily 45 minute circuit training sessions designed to build strength and endurance, including running intervals, bodyweight movements and open water swim drills. Core Collective, the top London fitness Studies, help people to achieve their fitness goals in inspiring studio spaces with expert trainers. Their classes and workout programmes are devised to help you improve your fitness, and feel good while doing it. All their studios are architect-designed, state-of-the-art spaces, to inspire you to get the most out of your workout.
