Wellness
at
19th – 22nd September 2023
Having the chance to switch off during The House Party is not only vital, but encouraged. With regular yoga and fitness classes, sleep retreats and waterfront massages, be sure in the knowledge that you’ll be able to wind down and restart whenever you like during the event.
FITNESS
We have joined forces with Oyogo and their team of expert fitness instructors and wellness specialists to help you get you moving at The House Party. Whether it’s shaking off the one-too-many-glasses of rosé with a HIIT class, or a deadlift class to blast away the night before, Oyogo instructors will be on hand to offer expert advice and guidance.
JORDAN SHELLEY
Former competitive sprinter and martial artist turned strength, conditioning and CrossFit coach, Jordan is structured and methodical in his coaching style, but not at the expense of high energy and hard work. Head Coach and self-proclaimed resident DJ at his gym WIT LONDON, you can expect big workouts and even bigger tunes in Jordan’s classes!
JORDAN SHELLEY
At The House Party, Jordan will be hosting fun, fast-paced classes to get you moving and challenge yourself.
HIIT Strength
Our HIIT Strength is a fun and sweaty medium intensity workout based on strength, conditioning and stabilising. This class is designed to be a total body workout, with a mix of short hard work interspersed with rest periods which will leave you energised and ready for the day ahead.
HIIT Cardio
Our HIIT Cardio is a fun and sweaty high intensity workout based on cardio, conditioning and strengthening. This class is designed to be a total body workout, with a mix of short hard work interspersed with rest periods which will leave you energised and ready for the day ahead.
Small Group PT
Master your fitness and form with Jordan in Oyogo’s small group PT sessions. The perfect way to identify areas for improvements in your form and functional fitness, helping you become stronger and more robust.
Oyogo’s Leaderboard Competition
Running throughout week will be Oyogo’s fitness leaderboard, headed up by Jordan. Come test your speed, agility, strength and functional fitness in a series of fun competitions and battle your way to a podium position by the end of the week!
NICKOL FLOOD
Nickol, Head Coach at the London-based gym Rowbots, will push both mind and body to the limits in class to get the best from you, and for you. From strength to HIIT training, you’ll leave not only feeling stronger but with some food for thought about how much further you can push yourself both inside and out.
NICKOL FLOOD
At The House Party, Nickol will be hosting a trio of HIIT classes to help boost your energy levels, as well as a women’s workout to harness inner female strength and build both connection and confidence.
HIIT Strength
HIIT Strength is a fun and sweaty medium intensity workout based on strength, conditioning and stabilising. This class is designed to be a total body workout, with a mix of short hard work interspersed with rest periods which will leave you energised and ready for the day ahead.
HIIT Cardio
Nickol will guide you through HIIT Cardio – a fun and sweaty high intensity workout based on cardio, conditioning and strengthening. This class is designed to be a total body workout, with a mix of short hard work interspersed with rest periods which will leave you energised and ready for the day ahead.
HIIT & RUN
Join Oyogo’s fun and challenging HIIT & run workout. High intensity cardio sections, mixed in with conditioning and strength work. This class is designed to be a total body workout, with a mix of short hard work interspersed with rest periods which will leave you energised and ready for the day ahead.
Stronger Woman Workout
The focus of this session is all about female power and harnessing your inner strength through a female-to-female group session. A perfect place to build confidence and connection. The class will be tailored around body-weight movements and weights.
SOUL SISTERS
London based sibling duo, Soul Sisters – Maddy and Alex, have over 15 years of experience in fitness and health, and have gained huge recognition in the fitness world. They have run the Adidas studio in London for the past 7 years and have also worked with top olympic athletes. They are now helping thousands of people reach their fitness and nutrition goals through their online platform.
SOUL SISTERS
At The House Party, Maddy and Alex will be joint hosting two unique but equally impactful strength focused classes.
Soul Sisters Signature
This full body class is the perfect blend of strength, core and HIIT. Super fun yet challenging. This class is tailored for all levels. Expect to sweat and work hard yet still leave with a big smile at the end.
Stronger Woman Workshop
The focus of this session is all about female power and harnessing your inner strength through a female-to-female group session. A perfect place to build confidence and connection. The class will be tailored around body-weight movements and weights.
YOGA & PILATES
In addition to their fitness programme, the amazing team from Oyogo will also host a range of yoga and pilates classes throughout The House Party. The classes will deeply stretch your body and help leave you feeling refreshed, or be a little more challenging like the SUP sunrise yoga on the water.
VICTORIA LEIGH
Broadcaster and Yoga Teacher from the beautiful North Atlantic coast of Cornwall, Victoria Leigh specialises in Yoga Trapeze, Science of Stretching and heart-led, nourishing Vinyasa classes for the body, soul and mind.
VICTORIA LEIGH
At The House Party, Victoria will be hosting a selection of restoring yoga classes to help you find strength and stillness.
Vinyasa Yoga Flow
Join Victoria for an energising and steady breath-lead vinyasa flow, giving you time and space to explore and move into those spaces in the body that need some attention. Simply moving with intention, creating body and mind awareness and creating great self awareness in this moving meditation.
Power Yoga
Victoria will lead you through a strong and challenging Power Yoga class that aims to build warmth and strength within the body while creating some calm in the mind. Move at your own pace to strengthen your body through this challenging practice. Ideal for those who prefer a less flowing class and more static holds and strength work.
Slow Flow
Set on the decks as dusk starts to set in, our Slow Flow class is an opportunity for you to find some time to explore and move into those spaces in the body and self that need some extra attention. A calm and steady breath-lead vinyasa flow with slightly more floor based postures, will give you slightly more time to work into asana postures and leave you feeling refreshed and de-stressed.
Restore Yoga
Join Oyogo’s Restore & Recover session to unwind and reset – body and mind. It’s less about doing and more about being in this space to allow yourself some You time. This class will be about ten poses held for two to four minutes, mainly floor based with gravity doing all the work so you can release, let go and go deeper into those closed off areas.
SASHA MORGAN
Sasha has always found movement to be both a sanctuary and a major creative outlet. Throughout rigorous dance training in London, she found comfort in Yoga practices that were dedicated to how movement feels on the inside over how it looks on the outside. This inner connection through movement informs her teaching style today and she is trained in Vinyasa, Yin Yoga, Barre and Pilates.
SASHA MORGAN
At The House Party, Sasha will be hosting classes to help you deepen your mind-body connection and ultimately feel more at home in your own body.
Dynamic Vinyasa Flow
Sasha will lead you through a dynamic and steady breath-lead dynamic flow class with a particular focus on balances and inversions. This is a class that challenges your focus as well as your balance. Expect a fast-paced, sweaty class with the opportunity to create self-awareness in this moving meditation.
Cardio Barre & Burn
A high energy, full body barre class that will lift your heart rate through dynamic dance moves, small free weights and barre pulses.
Mat Based Pilates
A perfect balance of full body toning and strengthening that will help you build strength and stability. Think deep stretching, lengthening and strengthening!
Yin Yoga
The best way to reset and restore body and mind is less about doing and more about being in this space to allow yourself some ‘you’ time. This class will be about ten poses held for two to four minutes, mainly floor based with gravity doing all the work so you can release, let go and go deeper into those closed off areas.
ROB DA BANK
Rob da Bank, DJ and co-founder of Bestival, is also a trained meditation teacher renowned for his popular Sleep Retreats. Rob’s eclectic career follows a mantra of ‘sharing, love and discovery’ and he runs a wellness programme at Camp Bestival, featuring transcendental meditation, breathing therapies and yoga nidra.
ROB DA BANK
At The House Party, Rob will be running two meditation sessions using his wealth of experience as a trained meditation and yoga Nidra teacher.
Meditation & Mindfulness
Robby’s sessions are open to all, from a meditation newbie to an advanced meditator, expect to feel reset, recharged, and in a deep state of zen – ready to tackle the day ahead of you. His sessions will mix up breathwork, meditation and sound therapy to take you on a mindful trip downstream – not to be missed!
SKINWORK
Skincare treatments and products focused on getting women and men of all ages and skin types the results they are looking for. Delivered by a team of expert Skin Coaches, using only the most effective technology and traditional skin care techniques, to bring you unrivalled results.
SKINWORK
Speedy Clean + Contour Cleanse
Sculpt, exfoliate and calm with our Speedy Clean + Contour Treatment. Treat your skin to immediate contouring results thanks to facial massage and our unique sculpting tool. A gentle skin peel to finish and the result is a radiant and glowing complexion.
Speedy Healthy + Hydrated
Rehydrate before you dehydrate with the Speedy Healthy + Hydrated Facial. Revive tired and dull skin with our refreshing and relaxing skin treatment. With lymphatic drainage to help reduce puffiness and eliminates toxins. A hydration infusion to plump and rehydrate skin.
55€ for 35 mins
MASSAGE & BEAUTY
During The House Party, guests can book massage and beauty treatments with our Peligoni therapists who are based in our tranquil treatment rooms located near the pool. There will also be spa treatments by the sea so you can make the most of the serene surroundings and spectacular views.
TENNIS
All House Party goers have access to The Peligoni Club’s two AstroTurf courts. So you can warm up for the House Party’s evening antics with a rally out on the courts with fellow guests, or knock-up with one our expert resident tennis coaches.
HOUSE PARTY TICKETS & INFORMATION
For £375, your House Party ticket includes a week’s membership to The Peligoni Club, a full paddlesports upgrade (SUP and kayak equipment plus tuition), all House Party workshops and wellness sessions, all live music to keep you on your feet all day long and a driver service to help you get around.
BOOK THE HOUSE PARTY 2023
Accommodation for The House Party must be booked through Peligoni. We have a range of beautiful villas and cottages to choose from. You can view available accommodation and book online here, or if you have any further questions about The House Party, fill in the form below and our team will be in touch.
