Fast Paced Fitness

​ ​

What to expect at PACE 2023

Kickstart your summer with our high intensity workout and fitness regimes. In collaboration with our partners Oyogo, we have sourced some of the best instructors to whip you back in shape. Prepare to work hard and leave feeling amazing.

To find out more about what our PACE 2023 fast-paced fitness will look like, see below.

SIR CHRIS HOY MBE

For PACE 2022, Sir Chris Hoy MBE, multiple world and Olympic champion track cyclist, hosted 3 separate rides across the PACE week. Chris is one of Britain’s most successful Olympic athletes, with six gold medals and one silver to his name. There is nothing quite like cycling with one of the most successful Olympic male cyclists of all time.

HIIT CARDIO

A fun, sweaty, high-intensity workout based on cardio, conditioning and strengthening. Designed as a total body workout, this class mixes short, hard work sections interspersed with rest periods which will leave you energised and ready for the day ahead.

RUN & HIIT

This class will focus on building heat and intensity through cardio intervals mixed with running sprints to get that all over body workout. Let our expert trainer put you through your paces on hill sprints and circuits – challenging yet satisfying.

COMBO THEN COCKTAILS!

Double trouble! Join our master trainers Dottie & Mark to be challenged to the max in our combo class. Working through various circuit stations and using a mix of body weight and weighted moves to get a full body workout. Follow up the class with a well deserved cocktail!

STRENGTH & STRETCH COMBO CLASS

Stretch to strengthen – this class is designed to increase openness and build strength within those larger muscle groups to leave you feeling strong and mobile. Expect some stretching and mobility teamed with a sweaty workout!

CARDIO BARRE & BURN

Cardio Barre burn is a high energy, full body Barre class that will lift your heart rate and get you feeling the burn with this mix of dance, cardio, small free weights and Barre moves. Barre is a great way to focus on alignment as you move through micro moves and pulses to build strength and stability.

HIIT STRENGTH

This focuses on a variety of strengthening and toning exercises which focus on making you stronger, fitter and leaner, whilst developing your balance, coordination and posture.

DEADLIFTS & SQUATS

Join Mark to master your squat and deadlift technique and game! This mini workshop and workout is all about refinding form and alignment to achieve those fitness goals. A fun interaction one – not to be missed!

TONE & SCULPT

Based around barre and pilates principles is a high energy, full body class that will lift your heart rate and get you feeling the burn with this mix of toning and pulsing moves. A great way to focus on alignment as you move through micro moves and pulses to build strength and stability.

TENNIS

At PACE 2022, our astroturf courts were well-used. As they open up after a winter of hibernation, what better way to start off than a few hours a day of some fantastic coaching. Our programme will include cardio tennis, technical workshops, group tennis lessons and coaching – the perfect opportunity to get that tennis game back up to scratch before the summer.

TRIATHLON TAKEOVER X CORE COLLECTIVE

Challenge your resilience and test your fitness with Core Collective’s triathlon hosted by head trainer, Carl van Heerden. To get you ready, Carl will be running daily 45 minute circuit training sessions designed to build strength and endurance, including running intervals, bodyweight movements and open water swim drills. Core Collective, the top London fitness Studies, help people to achieve their fitness goals in inspiring studio spaces with expert trainers. Their classes and workout programmes are devised to help you improve your fitness, and feel good while doing it. All their studios are architect-designed, state-of-the-art spaces, to inspire you to get the most out of your workout.

PACE TICKETS

PACE is a Peligoni holiday with an emphasis on wellbeing and is a chance to relax, reconnect and rest.

For £400, guests will receive a week’s membership to the club, a full watersports upgrade which includes paddleboarding, kayaking, sailing and windsurfing along with all the fitness and yoga classes, meditation and wellness workshops.

It’s also important to note that accommodation for PACE must be booked through Peligoni. We have a range of beautiful villas and cottages, just fill in the form below and our team will send you some options to suit your party size and budget.

Join us for PACE by Peligoni, 22nd – 26th May 2023!